Phebe Liston
Want to Stay Injury Free? Given the nature of snow sports, injuries are common and can ruin not only your ski holiday but your whole season! Here is my advice on how to minimise your risk of skiing injuries. Types of Skiing Injuries Now there are two main types of skiing…
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How to Avoid Traveling Back Pain When Flying Unfortunately due to the cramped positioning and nature of economy travel, back pain can be common, frustrating and even lead to ruining your trip. My number 1 tip for preventing traveling back pain would be to fly first or business class, but…
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If you have been following Team #BECANDDAN (Bec Henderson & Dan McConnell) over the last couple of months, you will know things haven’t been all smooth sailing. It’s a tough gig being a professional athlete when most of your events are on the other side of the world, even tougher…
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Have you been following Bec Henderson & Dan McConnell this MTB World Cup season? Well here’s some insight into what life is like supporting these two Aussie mountain bike legends as their physio…. The first round of the MTB Cross Country World Cup season took us to Nové Město na…
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How To Avoid Injury Mountain Biking As a physio, I am often surprised by the range of injuries mountain bikers can present with… they sure like to keep us on our toes! Quite often though, the injury could have been avoided by a few simple changes in the bike setup…
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Rad Season's top 5 action sports, adventure, culture events and festivals in 2023
