XNRG Devil’s Challenge in the South of England

Sticky Edward Chapman May 14, 2018 Running 5

XNRG three-day, 97-mile ultra marathon along the South Downs Way The XNRG event, open to runners and walkers, takes place over the Early May Bank Holiday weekend, which means the weather can be variable, but the scenery is always beautiful as everything is green and the trees freshly in leaf. Overnight…

How To Recover After An Ultramarathon

Sticky John Davis Nov 7, 2016 Running 0

Tips to recover from an ultramarathon Congratulations! You actually finished an ultramarathon. Can you believe it? In the moments after crossing the finish line, the accomplishment seems unbelievable. But soon, the aching of your muscles, the throbbing of your joints, and the blisters on your feet will make it feel…