How To Minimise Your Risk Of Skiing Injuries

Sticky Phebe Liston May 11, 2018 Skiing, Snowboarding 0

Want to Stay Injury Free? Given the nature of snow sports, injuries are common and can ruin not only your ski holiday but your whole season! Here is my advice on how to minimise your risk of skiing injuries. Types of Skiing Injuries Now there are two main types of skiing…

How To Prevent Traveling Back Pain

Sticky Phebe Liston Jan 4, 2018 Gear 0

How to Avoid Traveling Back Pain When Flying Unfortunately due to the cramped positioning and nature of economy travel, back pain can be common, frustrating and even lead to ruining your trip. My number 1 tip for preventing traveling back pain would be to fly first or business class, but…

3 Tips to Avoid Injury on the Mountain Bike

Sticky Phebe Liston May 4, 2017 Mountain Biking 0

How To Avoid Injury Mountain Biking As a physio, I am often surprised by the range of injuries mountain bikers can present with… they sure like to keep us on our toes! Quite often though, the injury could have been avoided by a few simple changes in the bike setup…