CJ Lou

CJ Lou

My name is CJ Lou and while I am no cycling pro, I am an average biker who hates driving cars and not very savvy at public transportation. I love sharing my experiences with fitness, weight loss, and general health and wellness through biking in urban and suburban settings. On the weekdays I bike to work in the city, and on the weekends I frequent some casual biking trails for exercise. Check out some of my contributions on onesportninja.com too!

mountain bike maintenance tips
What You Need To Know About Mountain Bike Maintenance If you own a mountain bike like me, you know what an investment it is, both physically and financially. While most people usually assume that these fairly smaller vehicles are cheaper and less valuable, the true cost of maintaining a good bike’s…
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